How To Choose Running Shoes 14 Steps With Pictures
Road/track running will require less traction and lighter weight. Trail running should have good traction, support, and cushion for uneven ground. Neutral footed runners, where your foot comes into contact with the ground toward the middle of the foot. Overpronation, where your foot rolls inward too far. Underpronation, where your foot does not roll in far enough (optimal is about 15% give). This results in inefficient impact dispersion, and it causes the lateral (outside) part of your feet to do more more work than necessary at the push off....